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Posture Creates Attitude
Who designed airline seats? Someone who knew the psychology of crowd control? Think about it. No better yet let’s do a little exercise. Sit in your chair. Sit tall. Allow your eyes – better yet,...
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Squatting Does A Body Good
One of my Blue Belt Sisters (a woman I attended the Nia Blue Belt Intensive with) posted a link on Facebook to an article about 5 reasons to do a full squat. I love when I see information like that ....
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